Assisted Stretching Technique (AST)
Assisted Stretch Therapy is a unique form of stretch therapy/training that dramatically improves flexibility by lengthening fascia. Tight fascia and connective tissue limits range of motion. AST helps release tension and reduces pain, thus greatly increasing athletic performance, range of motion and overall well being!
AST is a clothed treatment. We recommend wearing workout clothes or something loose fitting.
Each AST session is totally customized to YOU!
Increase flexibility and range of motion with Assisted Stretch Therapy!
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