Blog | IMR Massage, LLC

Changing The Way You Think About Massage

Float Center Now Open!

Located in Henderson, NV

Relax and Recharge in a Float Tank…

What is float therapy? Floating, also known as sensory deprivation is a form of relaxation therapy. The tank is filled with 11″ of water heated to 94°, and 1,200+ pounds of Epsom salt. Your body floats effortlessly on top of the water… Floating helps relieve pain and inflammation in the body, relaxes the mind, and helps stimulate creativity.

 

This style of float tank is completely open!

 

Floating is Scientifically Proven to Help with Anxiety and Stress

Dr. Justin Feinstein from Laureate Institute for Brain Research sharing his study at the International Float Conference

A 2018 study showed that a one-hour session in a sensory deprivation tank significantly reduced anxiety and improved mood in the 50 participants with stress- and anxiety-related disorders.

 

Come visit us in Henderson, NV

10870 S Eastern Ave Suite 103

Henderson, NV 89052

Float Therapy – Infrared Sauna 


Final Day of Gift Card Deal!

December 24th at 3pm is the last chance to take advantage of our best deal of the year.

Purchase any 60 min+ massage and receive a free $20 bonus card.

*VIP Discount does not apply.

*Limit 5 per customer.

Deal ends at 3:00pm PST on December 24th 2018

Add-On cupping to any massage for $20

 

Holiday Massage Sale!

6 Days Only

Buy any 60 minute+ massage gift card and instantly receive a $20 bonus card!

Must Mention Code “Bonus 18”

Gift cards must be purchased in-store. There is a limit of 5 per customer. Sale ends December 24th at 3pm. NO VIP DISCOUNTS!

Gift Card price is $80 for 60 minutes.

We are giving back to our clients!

Deep Tissue – Sports Massage – Cupping Therapy 

 

We Love Our Clients!

Exclusively for December, get 5% back for every retail purchase AND 2% back for any massage booked!

Loyalty rewards are added to your account at IMR to use towards additional massages or money off retail purchases

*Credits are calculated at time of purchase and added to clients existing IMR account. 5% and 2% will revert to 1% in January. Terms are subject to change monthly. Rewards have no cash value.

 

 

IMR Massage was featured on the Morning Blend!

Watch us demonstrate cupping therapy and sports massage….

IMR Massage offer the ultimate massage and cupping experience.

Our therapists are highly trained and experienced.

Come see why were rated 5-stars on YELP!

 

 

Click the picture to see our segment!

IMR Massage has been serving Las Vegas since 2009!

 

Click the picture to see our segment!

 

Sports Massage – Cupping Therapy – Deep Tissue Massage

Free Hot Stone Upgrade

Mention “Back to School” at time of booking to receive a FREE hot stone upgrade!

Valid on any 60, 90, or 120 minute massage service.

(Offer expires 8-31-18)

 

Hot Stone Benefits:

Pain relief

Decreased muscle spasm and tension

Better sleep

Stress relief

Increased join flexibility

 

Deep Tissue Massage – Cupping Therapy- Sports Massage

New Massage Rates

Effective 08-01-18

 

Therapeutic Massage

30 Min…..$40

60 Min…..$80

90 Min…..$120

120 Min…..$160

15 Min Add-On…..$18

 

Massage Cupping

30 Min…..$60

60 Min…..$100

90 Min…..$140

120 Min…..$180

90 Min Cellulite Cupping…..$140

30 Min Facial Rejuvenation…..$60

60 Min Facial Rejuvenation…..$90

New Add-On’s

IASTM…..$10

Ice Therapy…..$10

VIP member’s will continue to enjoy VIP pricing. Inquire at the front desk on how you can become a VIP member!

 

 

 

Deep Tissue Massage – Cupping Therapy – Sports Massage

May is Skin Cancer Awareness Month

The Facts

5 million people are diagnosed with skin cancer each year in the United States. According to the Skin Cancer Foundation, about 90 percent of non-melanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun. Although it is the most common cancer, it is also the most preventable. Here are a few ways to protect yourself from the harmful ultraviolet rays.

  • The sun is the brightest and hottest from 10:00am-4:00pm. Between this time, try to stay in the shade if you can.
  • Although it may be hot, wearing clothes and a hat that covers the skin will help you avoid any exposure to ultraviolet radiation.
  • Another easy way to help protect yourself from harmful UV radiation is to put on some SPF before going outside for the day. It is recommended to find a sunblock that has at least 30 SPF. Sunblock should be applied 30 minutes before exposure to the sun. Reapply sunblock every two hours for maximum coverage.

 

Sun Care Products

Block it Like it’s Hot is a daily moisturizer with SPF 30 from Posh that you can pick up next time you are scheduled for a massage. Block it Like it’s Hot can also reduce the appearance of fine lines and wrinkles, promote even skin tone, and reduce the appearance of dark spots. Although the hot sun may feel good on our skin, make sure you are still taking the precautions to stay safe and keep your skin undamaged.

 

 Yoga Poses to Relieve Low Back Pain

A lot of people in America tend to complain the most about lower back pain. Lower back pain can be caused by sitting at the office in front of a computer screen for hours, not enough physical activity, or maybe even just an anterior pelvic tilt. This pain can spread up the back or even down the legs causing more discomfort to the body. Yoga is known to help stretch out any areas that may be tight, aching, or even just used to relax the muscles. Here are a few poses that are designed to target pain in the lower back and can even be done in the comfort of your own home!

 

 

Cat and Cow

How to:

  • You will start this pose on your hands and knees.
  • On your first inhale you will lift your chest and tailbone towards the ceiling. This is the cow part of the pose.
  • When you are ready to exhale you will press through your shoulder blades as if you were pushing the floor away from you. Your back will arch up to the sky and you will then drop your head. This is the cat part of this pose.
  • After your first round of cat and cow, you will continue to do these steps with the rhythm of your breath.
  • Continue for 5-8 rounds.

Tips

  • It is recommended to use a yoga mat or even pillows under the hands and knees to avoid any pain the ground may cause.
  • Shoulders should stay over your wrists and your hips will be in line with your knees.

Other benefits:

  • Relieve menstrual cramps.
  • Relieve sciatica pain.
  • Increases flexibility of the neck, shoulders, and spine.

 

Supine Twist

 

How to:

  • Start by laying on your back with your arms stretch in a T-shape and legs straight out in-front of you.
  • As you inhale, you will lift your left leg up to your chest so that it makes a 90 degree angle
  • When you exhale, slowly bring the bent, left leg over to the right side of your body.
  • Let the head fall to left side of your body.
  • Hold this pose for 1-4 minutes as you take controlled, deep breaths
  • When you are ready, bring your left leg back in front of you and repeat the steps with your right leg.

Tips:

  • Try to keep both of your shoulders on the ground when you are in the supine twist.
  • When you are bringing your leg over your body, try to keep them in line with your hips.

Other benefits:

  • Opens tight shoulders.
  • Improves digestion.
  • Elongates the supporting spinal muscles.

 

 

Ragdoll Pose

 

 

How to:

  • Stand with your feet hip distance apart.
  • Cross your arms together so your hands are grabbing onto the elbow of the other arm.
  • Take a deep inhale and as you exhale slowly stretch down as if you were trying to touch your toes.
  • Let the upper body hang over your legs.
  • Let your head fall once you are in a comfortable folded position.
  • Hold this pose for 1-2 minutes taking slow breaths.
  • When you are ready to come out of this position, take a deep inhale and lift yourself up one vertebra at a time.

    Tips:

  • Keep your knees slightly bent to ensure stability.
  • Gravity is what stretches your back, so you do not have to force yourself. Try to stay loose in your neck and shoulders.
  • For extra lower back tension release, slowly sway side-to-side while folded over.

 

Other known benefits:

  • Lengthens the spine.
  • Drains sinuses.
  • Improves digestion.
  • Stretches hamstring muscles.

 

Always consult your physician and research a properly trained teacher before you start a yoga practice.